Untitled by toneathomefitness@gmail.com at Garmin Connect - Details
Great run today! Nice, easy speed workout. The weather was beautiful! Love how the rain washes all the ugly away. I felt free and wild. Ran on my secret trail. Warm breeze. Trees shaded the path perfectly. Only noise was the occasional neigh of the horses and wind rustling between the trees. I was able to mentally escape the world and drift into my zen. Syncopating my breathing with every bass drop of my feet. Feeding from the sun I burst into a full sprint. Never slowing down or stopping for deep, settling puddles from the day's before's rain storm. Splash, squish, slide through the mud. Calves and shins covered with mud. Quickly dries and hardens on my skin as my body heat and sun simultaneously create fire like a kiln. Faster I go rising. Only my toes touch the dirt road. Close my eyes, exhale, cheeks flapping from released tension. Shoulders drop, arms pump, knees high, torso extends forward...What a rush!
Yea, today was a great day!
http://www.youtube.com/watch?v=9CJMoXIlm4o&context=C4b971d6ADvjVQa1PpcFN59OLNndbj2jViMxV5OfjHmYYstoZuxu0=
No comments:
Post a Comment