Wonderful! You made that commitment to begin leading a healthy lifestyle. Not only did you do this you also decided to prep your body for this new adventure by doing a cleanse first. Dynomite!
Now that you've decided to improve your health, I want to make sure you enjoy your experience and get the most out of your cleanse. Here are some very simple things you can do to Prep for that cleanse.
- Stay away from caffeine, alcohol, sugar and smoking and or use of tobacco. Using these items can slow the benefits of your cleanse.
- Be sure to eat raw and light as possible. Minimize the amount of processed fruits and veggies you consume.
- NO fast foods. NO processed foods at any time.
- Drink water before, during and after detox to keep hydrated and reduce any side effects.
Don’t know what to eat during your cleanse? No problemo. Here is some information on juicing:
Energize-Sun kissed foods: Keep your body energized fueling your body from nature. Plants are nutrient packed vessels of antioxidants, vitamins and minerals.
Beta-Carotene can be found in Carrots. This veggie helps with anti-aging, vision and skin health.
A fruit that helps with regulating blood pressure, purifies the blood and helps prevent heart and liver disease are Oranges. Oranges also contain flavonoids and vitamin A and C.
Pomegranate Oil-Promotes weight loss and builds immunity and is high in CLA.
For a boost in phytonutrients and keep the blood sugar regulated have an Apple.
Those with Metabolic Syndrome can get relief from Melons. Melons are very high in nutrients and Carotenoids.
Destroying bad habits will be a Breeze with wind plants. The following are jam packed full of nutrients.
Consume tonic and diuretic properties that help cleanse and detox the blood with Dandelion.
For something with numerous amounts of health benefits and rich in protein try Spirulina.
Check your cabinets and seasoning bottles for this baby, Basil. Basil is not only appeasing to the nose but helps in reducing bad cholesterol and preventing certain diseases. Not to mention it being another source of carotenoids.
Need a little kick out of life? Some spice in your day? Eat a Jalapeno. This spicy and lively veggie is packed with vitamin C and helps with weight loss by acting as a thermogenic.
Get assistance hydrating with a Cucumber. Cucumbers reduce inflammation, hydrate the body and are rich in vitamins and minerals.
The joy of Pineapple! No depletion in vitamins B and C from this tasty fruit. Good for aiding in digestion, increase in metabolism and promotes vision health.
Got Vitamin A? Romaine not only gives you vitamin A but vitamin C as well. Helps with muscle strength, digestion and weight loss.
Fire up your life. Boost your metabolism with some healthy addictions. Check out this fat burner called Cayenne. It can be used as a pain reliever, aid in digestion and increase metabolism while acting as a tonic for your organs.
Need a super food for a super boost from a superfood that allows nutrients to enter your body while kicking out toxins. Consume MSM. MSM helps repair and build tissue, joints, skin, hair and nails.Excellent form of dietary sulfur.
Add some Grapefruit to your life. Grapefruit is a carotenoid that may prevent some cancers. It is also a source of Lycopene.
Feeling a bit Ill? Boost your immune system with Ginseng. A natural stimulant for stress reduction and lowering blood sugar levels.
A second source of Lycopene and amino acids is Watermelon. This tasty treat is not only healthy but helps with cardiovascular health and keeps excess fat out of your cells. If you are a runner it’s also good for hydration.
Get flowing with this hydrating power house of superfood. Flush out toxins with Water. Alkaline Water will help your body maintain proper PH levels and balance;slowing the aging process and aid in disease prevention.
Our friend the Pineapple is back. You’ve already learned that Pineapple helps with eye health, metabolism and immunity and digestion. Did you know it also has bromelain enzyme? Not just vitamins B and C. Bromelain is a protein extract found in the stem of the Pineapple. It also exists in fresh plants and fruit.
Have you ever heard of Blue Majik? This baby is an organic extract from Spirulina. It has a high amount of antioxidants, prevents formation of free radicals and reduces inflammation.
Fluvic Acid aids in digestion by helping the body absorb vitamins and minerals in the food you eat. It is known to carry 70 Chelated vitamins. Found in natural plant sources.
Mint not just for a breath freshener but also used to reduce headaches and nausea. next time you feel yourself getting air or sea sick chomp on some mint. Digestion issues. Mint helps with that too.
Other water based superfoods : Chia seeds- contains Omegas and fiber. Good for brain function, bad cholesterol and inflammation. Coconut Nectar has several amino acids and rich in Vitamin B and C. Let’s not forget our friend the Lime. helps with weight loss and skin.
Get down to Earth with some stress relief. Guess who popped up again. Cucumber! Ridding your body of inflammation while hydrating your system.
Don’t say “yuck!” yet. Beets are a sure fire way to detox your liver and give a little mental health boost. Toss in an Apple to protect the heart, reduce cholesterol, boost your immunity.
Promote skin health, improve vision and fight off aging with some Beta-carotene. You can find this in Carrots. Mix your Carrots with some Cabbage as a source of protein. Prevent certain cancers and fight off diseases.
We’re not done yet with good ol’ Earth. Toss in some Fennel, an ingredient found in most kitchens. This herb contains essential oils, aids with digestion, helps with Anemia, respiratory health and eye care. Top it off with Maca used for athletic performance for endurance athletes and resist outside stressors.
Here’s a scientific name for ya. Mucana Tribulous this baby converts to dopamine. Helps energy level, your mood and...shhh… your libido.
Relax, relate, release, repair with the Moon.
Repair and and absorb protein, EFAs, amino acids and enzymes with Sprouted Almonds. Balance your Alkaline levels and ease digestion.
Keep not just yourself but your stomach rested with some Chamomile Tea so your body heals at rest. See how much better you sleep.
Have a sweet tooth? Indulge in some sweet goodness of Medjool Dates. The best way ever to improve skin health, maintain energy and build immune strength.
Partake in Coconut Oil a good fat that lowers bad cholesterol, helps with digestion and metabolism.
Ohhh..WEEEE...Vanilla Bean If i’m going to boost my immunity and fill my body with antioxidants, while reducing inflammation, I want it to taste lovely. It helps relax muscles also.
I hate going to the dentist. Don’t you? I keep that guy away with Himalayan Salt. Used to aid with dental hygiene. Also good for energy level, skin and organ function. This salty guy contains 84 essential minerals.
After your cleanse is over it’s best not to return to eating the way you were before you began detoxing your body. You don’t want to destroy the healthy lifestyle you began before you even get started. Stick with raw and fresh fruits and veggies. Always, always drink plenty of water.
During your cleanse, your stomach will have decreased in size and so have your digestive juices. Your meals should now be smaller and more often.
Keep up with nutrition and fitness classes and programs www.toneathomefitness.com
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