Acidophilus And You

ACIDOPHILUS

adj.

1920, used of milk fermented by acidophilic bacteria, from acidophil(1900), a hybrid word, from Latin acidus "acidic" (see acid (adj.)) + Greekphilos "loving" (see -phile);

Acidophilus And You

Acidophilus or Lactobacillus, is a bacteria. This bacteria can be found in the mouth, intestine, and vagina (protects against bad bacteria that causes bacterial and vagina infections). L. acidophilus benefits health, as it produces vitamin K and lactase. L. acidophilus is mostly found in the upper gastrointestinal (GI) tract where there are higher amounts of these nutrients. Having the proper balance of healthy stomach bacteria plays a role in protecting against a wide range of tummy discomfort and disorders. The diet of western culture can deplete good bacteria in our stomachs. How you eat, antibiotics in your system, to exorbitant hygiene creates an imbalance of good-to-bad bacteria. Once the good bacteria are destroyed, bad bacteria rapidly multiply and give way for degenerative diseases. Fortunately, taking the right mix of probiotics can restore your body’s natural protection against a host of diseases.

L. acidophilus is known to reduce bloating and improve diarrhea and constipation; By helping restore balance and regularity to the digestive system. L. acidophilus is most times used to treat irritable bowel syndrome, or IBS, which may cause diarrhea and constipation. You can find L. acidophilus in food, like yogurt and other dairy products. It can also be found in fermented soy products, such as miso and tempeh.

Acidophilus is a good bacteria that colonizes the human digestive tract to help support digestive balance. Acidophilus is a probiotic that provides bacteria to help build and support a healthy digestive system by making the intestinal tract slightly more acidic.

Our bodies need a certain amount of bacteria to function properly. Remember all bacteria is not bad for you. Our bodies actually produce L. acidophilus.As stated above,  it can usually be found in the intestine, mouth and vagina. Don’t worry! This is good bacteria that does not cause disease. As mentioned above, It produces vitamin K and Lactase. The enzyme that breaks down into lactose;found in milk products and sugars.

This probiotic produces living bacteria that helps the body absorb nutrients and balances good bacteria.Other than finding Acidophilus in yogurt, other forms of this probiotic can be found in chewable pill, vitamin form or liquid. You can easily find Acidophilus in most major health food stores or farmer’s markets like Sprouts or Jimbos. In addition to your local pharmacy.

 For more information on health & Nutrition:  coachwells@toneathomefitness.com